Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Represent UC Davis or UC Davis Health in the upcoming systemwide Spring into Motion Challenge. This virtual interactive platform invites participants to learn about spring things all while entering physical activity throughout the month.
Construct your own living greenhouse using some of the over 3,000 tropical, carnivorous and rare plants raised on campus. Tour their diverse plant collection, including chocolate, vanilla and the corpse plant.
Join us and Kia Meaux for this relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Join your UC Davis colleagues and enjoy the beauty of spring on this scenic 1-mile loop that guides you through the tree-lined Mrak Mall and through the Arboretum.
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.
Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.
This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.
The “Winter Blues” are an all-too-common phenomenon that many feel during the colder months of winter. While feeling the “Winter Blues” or seasonal affective disorder is common, there are ways to lessen symptoms!
